Tara West knows Best: Get that shoulder rotating!

Tara West knows Best: Get that shoulder rotating!

So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
The Importance of Improved Fitness Levels

The Importance of Improved Fitness Levels

Fitness is a term describing the body’s ability to utilize oxygen relative to a person’s body size and composition. Fitness levels are affected by the body’s cardiorespiratory (heart and lungs) system, the musculoskeletal (muscles and bones) system and also by our...
Women Who Tri

Women Who Tri

If you attended the Women Who Tri Seminar on the 20 January and would like to view the presentation by our very own Kate Luckin (triathlete, physiotherapist and bike fit specialist), the presentation is available by clicking on the following link:...
Strength Training and Weight Loss

Strength Training and Weight Loss

Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...
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