Jumper’s Knee – What Is It and How Can I Fix It?

Jumper’s Knee – What Is It and How Can I Fix It?

The team at Star Physio has seen a lot of clients with jumper’s knee over the years. We shed some light on this overuse injury, common among volleyball and basketball players. What is Jumper’s Knee? Patellar tendinopathy, commonly known as jumper’s knee, is an...
Good Habits for Eliminating Chronic Back Pain

Good Habits for Eliminating Chronic Back Pain

At some point or another, almost everyone experiences acute back pain in their lifetime. It’s not a pleasant experience, but the good news is that in most instances, back pain can be relieved quickly with the help of a physiotherapist who can also help you prevent...
9 Common Causes of Shoulder Pain

9 Common Causes of Shoulder Pain

Shoulder pain can stem from a variety of sources. Some of the most common include: 1. Overuse “Overuse injury” is an umbrella term for many conditions that stem from prolonged or suddenly-increased repetitive exercises. For example, prolonged mouse use could lead to...
Key Strength Exercises for Cyclists and Triathletes

Key Strength Exercises for Cyclists and Triathletes

Integrating strength training into your training regime is crucial for cyclists and triathletes who wish to improve performance and reduce the risk of injury. While cycling, running and swimming alone will improve your aerobic fitness and maintain your performance...
Back pain? No such thing as a slipped disc

Back pain? No such thing as a slipped disc

In technical terms, there is no such thing as a slipped disc. When you hear the term “slipped disc” used, you can almost certainly be sure they’re talking about a herniated disc or a bulging disc.  What is a Spinal Disc? Spinal discs are stationary parts of the body....
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