The Science (and Art) of Tapering- Star Physio

The Science (and Art) of Tapering- Star Physio

Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...

Top 5 Running Injuries

By Star Physio Todd Lonie. All around Perth lately there has been a huge increase in numbers of people giving running a go for not only recreational fitness but also competing in fun run events and even marathons at the other end of the spectrum! Along with this...

Top 5 Football Injuries

By Star Physio Todd Lonie. With AFL footy season kicking off around the country, no doubt everyone has been working hard through the preseason and intensity levels are increasing. Sporting injuries however, come with the territory of the game. The top five most common...
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