Good Habits for Eliminating Chronic Back Pain

Good Habits for Eliminating Chronic Back Pain

At some point or another, almost everyone experiences acute back pain in their lifetime. It’s not a pleasant experience, but the good news is that in most instances, back pain can be relieved quickly with the help of a physiotherapist who can also help you prevent...
9 Common Causes of Shoulder Pain

9 Common Causes of Shoulder Pain

Shoulder pain can stem from a variety of sources. Some of the most common include: 1. Overuse “Overuse injury” is an umbrella term for many conditions that stem from prolonged or suddenly-increased repetitive exercises. For example, prolonged mouse use could lead to...
Key Strength Exercises for Cyclists and Triathletes

Key Strength Exercises for Cyclists and Triathletes

Integrating strength training into your training regime is crucial for cyclists and triathletes who wish to improve performance and reduce the risk of injury. While cycling, running and swimming alone will improve your aerobic fitness and maintain your performance...
Back pain? No such thing as a slipped disc

Back pain? No such thing as a slipped disc

In technical terms, there is no such thing as a slipped disc. When you hear the term “slipped disc” used, you can almost certainly be sure they’re talking about a herniated disc or a bulging disc.  What is a Spinal Disc? Spinal discs are stationary parts of the body....
Beginner bike mistakes to avoid

Beginner bike mistakes to avoid

At first glance, starting out on a bike for the first time seems easy – all you need is yourself, some comfortable clothing and the bike, right? Well… Sort of. Cycling actually has a lot more to it than you might think. While you might not see it at first glance, all...
The right way to treat tendonitis

The right way to treat tendonitis

At Star Physio, we’re proud to have two members of staff who have received Doctorates for their research into tendinopathy. Doctors James Debenham and Merv Travers have published research in Achilles Tendinopathy in the Journal of Science and Medicine in Sport.  We...
Seo wordpress plugin by www.seowizard.org.