News and Info
Welcome to Star Physio’s news section. Here we provide a range of articles and tips on preventing, and recovering from, injury.
Post-Op Rehab for Seniors
Surgical procedures for the elderly are becoming more common, especially knee replacement and hip replacement operations. While people are staying fitter and active for longer than they used to, the aches and pains of growing older are still a major challenge. Elderly... read more
Post Injury Running Shoes – Our Top Picks
It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body weight going through the... read more
Common Surgeries that Require Physiotherapy
Unfortunately, the success of your orthopaedic surgery will not immediately appear after leaving the operating theatre. A skilfully conducted surgical procedure is but the first step towards a full recovery. Physiotherapy is a crucial part of the recovery process and... read moreQuestions from the Clinic- What footwear should I wear and should I forefoot run?
“Questions from the Clinic- What footwear should I wear and should I forefoot run?” By James Debenham, Director and Senior Physiotherapist, Elite Triathlete and Coach. Star Physio West Perth. http://starphysiowa.com.au In my role at Star Physio, I spend... read more
How Much is Too Much Cycling?
Is there such a thing as too much cycling? If you’re a super keen rider, you might think it’s impossible to be out on the road or track too much. But overtraining can be a very real problem for cyclists, whether you’re just starting out, or are an experienced rider.... read more
Recovering from Common Cycling Injuries
Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back... read more
Tips for Handling Long Rides
About to set off on your first long ride? Long rides are one of the true joys of cycling, but it’s important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike... read more
4 Reasons To Take Up Cycling
People all over the world love cycling! It is a good form of regular exercise as well as an alternative option for the daily commute. Cycling has many physical and mental health benefits for individuals, as well as being better for the environment, easy to do... read more
Jumper’s Knee – What Is It and How Can I Fix It?
The team at Star Physio has seen a lot of clients with jumper’s knee over the years. We shed some light on this overuse injury, common among volleyball and basketball players. What is Jumper’s Knee? Patellar tendinopathy, commonly known as jumper’s knee, is an... read more
Good Habits for Eliminating Chronic Back Pain
At some point or another, almost everyone experiences acute back pain in their lifetime. It’s not a pleasant experience, but the good news is that in most instances, back pain can be relieved quickly with the help of a physiotherapist who can also help you prevent... read more
9 Common Causes of Shoulder Pain
Shoulder pain can stem from a variety of sources. Some of the most common include: 1. Overuse “Overuse injury” is an umbrella term for many conditions that stem from prolonged or suddenly-increased repetitive exercises. For example, prolonged mouse use could lead to... read more
Key Strength Exercises for Cyclists and Triathletes
Integrating strength training into your training regime is crucial for cyclists and triathletes who wish to improve performance and reduce the risk of injury. While cycling, running and swimming alone will improve your aerobic fitness and maintain your performance... read more
Back pain? No such thing as a slipped disc
In technical terms, there is no such thing as a slipped disc. When you hear the term “slipped disc” used, you can almost certainly be sure they’re talking about a herniated disc or a bulging disc. What is a Spinal Disc? Spinal discs are stationary parts of the body.... read more
Beginner bike mistakes to avoid
At first glance, starting out on a bike for the first time seems easy – all you need is yourself, some comfortable clothing and the bike, right? Well… Sort of. Cycling actually has a lot more to it than you might think. While you might not see it at first glance, all... read more
The right way to treat tendonitis
At Star Physio, we’re proud to have two members of staff who have received Doctorates for their research into tendinopathy. Doctors James Debenham and Merv Travers have published research in Achilles Tendinopathy in the Journal of Science and Medicine in Sport. We... read more
Why correct Bikefit is crucial for beginners and the risks of getting it wrong
Getting your bike fitted to your body is crucial for beginner cyclists to avoid injuries down the line. If your bike is not fitted through a professional fitting service and you rely on feel alone to find the right position, you risk teaching yourself poor technique,... read more
Avoid overuse injuries while training and how to identify them
Overuse injuries can appear as sudden, agonising flare-ups of pain, commonly affecting the tendon that seem to come out of nowhere, or they can manifest as nagging ongoing pain that is somewhat manageable but restricts training or performance. Either way, overuse... read more
Tara West knows Best: Get that shoulder rotating!
So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in... read more
Causes and treatment of ITB syndrome
The term ITBS gets thrown around a lot in the sporting community, but it’s come to be misused as a kind of umbrella term for knee injuries. There are a lot of common misconceptions surrounding ITBS, or iliotibial band syndrome, which can lead to home treatments doing... read more
11 Signs You Have Tennis Elbow and What to Do About It
If you’ve ever suffered from tennis elbow, you’ll know that the sore, hot pain on the outside of the elbow can be difficult to bear when you’re performing regular, everyday activities like picking things up or typing on a computer. But while the condition is called... read more
5 Things the Right Bikefit Will do for Serious Cyclists
A good bike fit relies on the person performing the fitting service, and the technology used, to be accurate and precise. Getting the right Bikefit will not only make your ride more comfortable and efficient, but it can help you prevent common cycling injuries while... read more
The Science (and Art) of Tapering- Star Physio
Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge... read more
The Importance of Improved Fitness Levels
Fitness is a term describing the body’s ability to utilize oxygen relative to a person’s body size and composition. Fitness levels are affected by the body’s cardiorespiratory (heart and lungs) system, the musculoskeletal (muscles and bones) system and also by our... read more
Women Who Tri
If you attended the Women Who Tri Seminar on the 20 January and would like to view the presentation by our very own Kate Luckin (triathlete, physiotherapist and bike fit specialist), the presentation is available by clicking on the following link:... read more
Strength Training and Weight Loss
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density... read more
Tara West knows Best: the simple solution is to get strong!
What a fantastic weekend down at Scarborough beach, watching our beach volleyball athletes battle it out on the sand at the WA Open. A big congratulations to WA’s Melissa Kennedy, Jen Sadler, Tessa Anderson, Taleah Atthowe, Shelby Maher, Casey Grice and Cole Durant... read more
James Debenham and Professor Steven Blair on physical activity and health
Did you know that inactivity has been identified as the number one global health issue in developed nations, far exceeding the risks of obesity, smoking and alcohol for early morbidity. Both aerobic exercise and strength work are known to improve general health and... read more
Tara West knows Best – Get those glutes working!
Today we are going to discuss the role of the gluteals – arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in... read more
Explainer – what is pain and what is happening when we feel it?
Do yourself a favour and check out this article “Explainer: what is pain and what is happening when we feel it?” by Lorimer Mosely. In this article, Lorimer describes the new approach to explaining pain stating, “We no longer think of pain as a... read more