Pain Relief

What kind of pain are you in?

 

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Physio

Neck/Shoulder Pain

If you’re suffering from a sore neck or shoulders, watch this video to see our Star Physio, Tara West explain what you need to know about reducing your pain and the appropriate treatments to help you feel better.

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Pilates

Ankle Pain

In this video our Star Physio, Alex Chia gives you some practical advice on what you need to do if you’ve rolled your ankle and are concerned about what you should do.

 

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Bikefit

Leg Muscle Pain

Are you suffering from sore calf muscles or think you’ve pulled your hamstring? This video will explain what you need to know and give you some exercises and stretches you can do to reduce your pain and heal faster.

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Bikefit

Knee Pain

Have you damaged your knee while running or playing sport? Watch Star Physio Todd in this video as he gives you some free and practical advice on what to do, and how to treat this injury to recover faster and reduce your pain.

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