The Science (and Art) of Tapering- Star Physio

The Science (and Art) of Tapering- Star Physio

Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...
Strength Training and Weight Loss

Strength Training and Weight Loss

Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...

Cycling Time Trial Research at Curtin University.

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