by Star Physio | Jun 14, 2018 | News
Are you suffering from back pain or neck pain? Have you been advised to have scans or x-rays? Have you been told you need to rest because of your pain? In the past, health professionals believed that pain was a sign of damage, and that if you had pain it was important...
by Damian Oldmeadow | Mar 21, 2016 | News
So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
by Damian Oldmeadow | Feb 10, 2016 | News
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...
