Saddle pain while cycling! Stop putting up with it today!

Saddle pain while cycling! Stop putting up with it today!

Mosman Park 08 9383 3570 West Perth 08 9212 4254CBD 08 9212 4254 Home About Our Team Your Treatment and Consultation Structure Privacy Policy Expert Advice and News Physiotherapy Treatment and Rehab Rehabilitation and Conditioning for Injury Prevention and Performance...
Lower back pain treatment without drugs and surgery

Lower back pain treatment without drugs and surgery

Are you suffering from back pain or neck pain? Have you been advised to have scans or x-rays? Have you been told you need to rest because of your pain? In the past, health professionals believed that pain was a sign of damage, and that if you had pain it was important...
Tara West knows Best: Get that shoulder rotating!

Tara West knows Best: Get that shoulder rotating!

So you have all heard me harp on, time and time again, about the importance of strength training for volleyball players. A recent article in the British Journal of Sports Medicine identified strength training as the most effective way to reduce the risk of injury in...
Strength Training and Weight Loss

Strength Training and Weight Loss

Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...
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