Plantar Fasciitis Treatment Top Tips

Plantar Fasciitis Treatment Top Tips

Plantar Fasciitis – Treatment Top Tips! What is it? Plantar Fasciitis, heel pain or heel spurs is broadly described as pain near the heel of the foot. It is usually as an overuse injury, although the experts at Star Physio describe it as an “under-prepared...
Running during COVID-19

Running during COVID-19

RUNNING IN (gym) LOCKDOWN! With all that is currently happening in the world, most notably the closure of gym facilities, we are seeing a rise in the number of people undertaking exercise outdoors, predominantly running. This is fantastic to see (as we have so many...