Jess Allen

Triathlon Best ways to train like a pro!

Triathlon - Best tips to train and perform like the pro’s Since working as Team Physiotherapist for Triathlon Australia, I’ve had the distinct pleasure of getting to work closely and learn from some of the world’s best endurance coaches and athletes. When put in an...

Chronic Back Pain

Chronic Lower Back Pain Information. Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who works at Star Physio in Mosman Park. Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you! For...

Knee rehab to recon in 2022

Knee rehab to recon in 2022 Are you a GP dealing with patients with knee pain? Are you up to date with the latest research and information on conservative management of knee pain, arthritis and the GLA:D Program? Are you aware of the new advances in technology and...

Indoor cycling

TOP INDOOR CYCLING TIPS FOR WINTER By Dan Davis, Star Physiotherapist, Exercise Physiologist and Bikefit Professional. Heading into the colder months many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range...

Triathlon Physiotherapy

Physiotherapy for elite triathletes. Triathlon Australia Team Physio Blog #1 James Lewin. Star Physio Senior Musculoskeletal Physiotherapist Earlier this year, I was asked to be team physiotherapist for the Triathlon Australia ‘Podium Centre’ team, who are coached by...

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Knee rehab to recon in 2022

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