Busselton 100 Triathlon – Preparation=Performance Workshop.
Hosted by Star Physio and Podiatry
Thursday 10th March, 6.00-7.30pm.
Countdown to Busselton 100 Triathlon! How to maximise your chance of a great race through smart training, the right equipment and setup and management of niggles!!!
Inaugural Busselton 100 Triathlon.
TWA in conjunction with its physiotherapy partner Star Physio, presents an evening lecture and workshop to help you prepare for the inaugural Busselton 100. Three of Western Australia’s most highly regarded triathlon physiotherapists, James Lewin and Dan Davis (who are also sports scientists) and Julie Pham, who has the dual qualification of podiatrist will share the most up to date evidence with information you can use in your preparation for this iconic event. Check out here for more info on your presenters.
The Star Physio Team will share their expertise and thoughts in what to do and what not to do in the lead up to the Busselton 100, in particular, what to do if you get pain or an injury. You might be surprised how often it is safe to train through or around an injury to still achieve your goals – but only once assessed and diagnosed by an expert.
While we encourage all to attend for the full experience, we will also stream the content online for those unable to join us in person, or if we exceed our COVID limited capacity. Be sure to book early!
Thursday 10th March, 6.00pm at Star Physio West Perth, 3rd Floor, 31 Outram St West Perth
– free street parking and secure bike parking available upstairs.
Other key topics for Busselton 100 Triathlon Preparation=Performance Seminar
-training volume, intensity, recovery, and injury risk
-running shoes and technique – what is the evidence
-bikefit in triathlon – sustainability v’s power v’s aero – how to balance it
-tapering principles
As we remind triathletes, “Not all physiotherapists are the same”!
The presentation will be followed by a Q & A session where triathletes are welcome to ask specific questions of these experts with our aim to be all done in just over 1 hour so that everyone can get their valuable recovery sleep!
Registration
Click here to book and attend in person – places will be strictly limited so get in early!
Click here to register for online attendance. Further information and links will be sent to you prior to the event.
Our Expert Presenters.
James Lewin is a former professional triathlete and TWA Long Course State Champion at Busselton. He is an APA Titled Musculoskeletal Physiotherapist who also holds an exercise science degree. He has published and presented research into injury management through bikefit and is an experienced triathlon coach. James’ experience as an elite athlete, coach, physio and bikefit professional gives him a unique skillset working with triathletes of all levels.
Dan Davis is an elite runner and triathlete with a passion for injury prevention and management. He is passionate about being at the leading edge of care for athletes through with dual qualifications of physio and exercise physiology and is rapidly earning a reputation as one of the go-to triathlon physios in Western Australia. His expertise using the Gebiomized pressure analysis and management system for saddle, foot and arm support is unrivalled in Australia.
Julie Pham is a Physiotherapist and Sports Podiatrist, a unique blend of skills in particular when dealing with lower limb, foot and ankle pain and injuries. Julie works closely with leading footwear manufacturers and shops in WA to assist athletes with correct footwear prescription for comfort and performance. Julie is also an elite triathlete, and in 2022 will be heading to Kona for the Ironman World Championships.
James, Dan, and Julie work as part of the amazing team of experts at Star Physio supporting Triathlon WA in the Busselton 100 who continue to be involved in education and cutting-edge research into injury prevention, management, and performance.
Check out this free information from the Star Experts!
For a taste of what to expect, have a look at some videos taken from a previous year’s lecture here-
Gym work v’s big gear work on the bike with Merv … https://www.youtube.com/watch?v=AT9nCHNx7Cw
Acute muscle injuries with James Debenham… https://www.youtube.com/watch?v=35t04SbNbeQ
Which bikefit option to choose with Damian… https://www.youtube.com/watch?v=S-cKL6ZU08g
Or go to our website https://starphysiowa.com.au/ for more information and lectures.
Munda Biddi Bikepacking
Munda Biddi Bikepacking Musings! Earlier this year, Star Physio's Principal Physiotherapist and Bikefitter, Damian Oldmeadow, enjoyed 9 days of near perfect weather bikepacking on the Munda Biddi trail. Starting near Donnybrook and ending in Albany the trip totalled...
Cycling Orthotics
Premium Custom Cycling Orthotics Now Available at Star Physio Have you considered cycling orthotics? Are you currently using off the shelf inserts and are wondering if they are as good as it gets? Do you get foot pain or numbness? Have you got the ideal foot-pedal...
Run the Perth City to Surf
Free City to Surf Training Program Check out this great, safe running program developed by our expert physiotherapist for the Perth City to Surf. Star Physio's James Lewin is physiotherapist to the Australian Triathlon Team and an elite athlete and former professional...
Balance and living longer.
Inability to balance one leg for 10 seconds linked to doubling in risk of death! The inability to stand on one leg for 10 seconds over the age of 50 years is linked to a near doubling in the risk of death from any cause within the next 10 years, finds...
