Post-Op Rehab for Seniors

Post-Op Rehab for Seniors

Surgical procedures for the elderly are becoming more common, especially knee replacement and hip replacement operations. While people are staying fitter and active for longer than they used to, the aches and pains of growing older are still a major challenge. Elderly...
Common Surgeries that Require Physiotherapy

Common Surgeries that Require Physiotherapy

Unfortunately, the success of your orthopaedic surgery will not immediately appear after leaving the operating theatre. A skilfully conducted surgical procedure is but the first step towards a full recovery. Physiotherapy is a crucial part of the recovery process and...
How Much is Too Much Cycling?

How Much is Too Much Cycling?

Is there such a thing as too much cycling? If you’re a super keen rider, you might think it’s impossible to be out on the road or track too much. But overtraining can be a very real problem for cyclists, whether you’re just starting out, or are an experienced rider....
Recovering from Common Cycling Injuries

Recovering from Common Cycling Injuries

Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back...
Tips for Handling Long Rides

Tips for Handling Long Rides

About to set off on your first long ride? Long rides are one of the true joys of cycling, but it’s important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike...
4 Reasons To Take Up Cycling

4 Reasons To Take Up Cycling

People all over the world love cycling! It is a good form of regular exercise as well as an alternative option for the daily commute. Cycling has many physical and mental health benefits for individuals, as well as being better for the environment, easy to do...
Jumper’s Knee – What Is It and How Can I Fix It?

Jumper’s Knee – What Is It and How Can I Fix It?

The team at Star Physio has seen a lot of clients with jumper’s knee over the years. We shed some light on this overuse injury, common among volleyball and basketball players. What is Jumper’s Knee? Patellar tendinopathy, commonly known as jumper’s knee, is an...
Good Habits for Eliminating Chronic Back Pain

Good Habits for Eliminating Chronic Back Pain

At some point or another, almost everyone experiences acute back pain in their lifetime. It’s not a pleasant experience, but the good news is that in most instances, back pain can be relieved quickly with the help of a physiotherapist who can also help you prevent...
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