Upper Body Exercises

Shoulder Pendulum

Push Up Progression

External Rotation

Elbow and Wrist Range of Motion

Tricep Press

Y Press


Passive/Assisted Shoulder Flexion

Reverse Shoulder Fly

Floor Press

Shoulder Strength Routine

Shoulder Front Raise

Assisted Shoulder Flexion with Broomstick

Supine Assisted Shoulder Flexion

Weighted Push Up

Pull Up Under Bar

Theratube Shoulder Routine 1

Theratube Shoulder Routine 2

Theratube Shoulder Routine 3

Theratube Shoulder Routine 4

Theratube Shoulder Routine 5

Lower Body Exercises

Hip Routine 1

Hip Routine 2

Hip Routine 3

Hip Routine 4

Hip Routine 5

Hip Routine 6

Hip Routine 7

Hamstring and Hip Routine

Fitball Hamstrings and Hips

Knee Routine 1

Knee Routine 2

Knee Routine 3

Knee Routine 4

Knee Routine 5

Knee Routine 6

Hip and Knee Routine

Foot and Ankle Routine 1

Foot and Ankle Routine 2

Achilles Tendon Program

Core and Back Exercises

Ab Routine 1

Ab Routine 2

Ab Routine 3

Back Pain Relief 1

Back Pain Relief 2

Neck Pain Relief