News and Info
Welcome to Star Physio’s news section. Here we provide a range of articles and tips on preventing, and recovering from, injury.
Coffee and performance
Coffee dosages in typical coffee drinks. Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio's staff and clients take their coffee pretty seriously either for taste, performance or fashion! Many people do...
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Injury Prevention Podcast with James Debenham
Injury prevention and rehabilitation with James Debenham, PhD | EP#209. That Triathlon Show James Debenham, PhD, is a physiotherapist and Director at Star Physio, a researcher and university lecturer, as well as an accomplished Ironman athlete himself. He...
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Star Physio Bikefit at Tour Down Under 2020
Course - Management of cycling injuries and bikefit. January 2020, Adelaide, February 2020, Perth. The Australian Physiotherapy Association have asked Star Physio's principal physiotherapist, Damian Oldmeadow, to present courses to physiotherapists on...
read moreFree Massage with Every Bikefit! Spring Offer!
Are you in the right position on the bike? How do you know whether you are in a good position on your bike? Are you comfortable? Do you get saddle pain? Do your hands go numb? Do you get knee pain, neck pain, back pain??? If you are getting any of these...
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Refit – The problem with knee angles.
Bikefit Review using Gebiomized Technology Star Physio Ruth Chang is an experienced physiotherapist and accomplished endurance triathlete, coaching and competing with GK Endurance. After having a "professional bikefit" using a Retul system, she was told...
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Cameron Wurf Road to Kona with Gebiomized Bikefit
Check out this great story from the German Headquarters of Gebiomized, with Aussie Triathlete Cam Wurf talking about his experience with Gebiomized Bikefit, the same equipment available to Western Australian Triathletes and Cyclists in West Perth. Go...
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Star Physio supporting WA Cycling Teams
Jordan Keightley to travel to Malaysia with Team Velofit Star Physio's expert massage therapist Jordan Keightley will work with the Velofit Australia Cycling Team at the Tour de femina Malaysia in September. Jordan will provide injury management and...
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Free injury prevention program for musicians.
Star Physio and WASO Star Physio are proud to be the official physiotherapy partners of the Western Australian Symphony Orchestra (WASO). We work closely with the musicians and orchestra support staff in prevention and management of injuries. Injuries in...
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Run your first, or next City to Surf with James Lewin’s Couch to 12km Program
Check out this great, safe running program developed by our expert physiotherapist, and elite triathlete and runner, James Lewin. This is a conservative program for the “novice” or “comeback” runner to help you get to the start line in good shape! Get in...
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Avoid running injuries with Star Physio’s expert advice
Star Physio are proud to be the official physiotherapy and injury prevention partners of the Chevron City to Surf for Activ. Check out this great video of Star Physiotherapists and Running Experts James Lewin and Dan Davis as they give you expert advice on...
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Running Physio: Over-pronation and Flat Feet.
Questions for the running physio: “I have flat (pronated) feet hence, I need supportive shoes to reduce my risk of injury” by Dan Davis, Running Physiotherapist, Exercise Scientist, Elite Triathlete, Marathon Runner, Track Runner. Star Physio Pronation (or...
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Does the right running shoe reduce injury risk?
Running shoes, injury risk and FAQ’s , By Dan Davis, Physiotherapist and Exercise Scientist- Star Physio Having worked in the running shoe industry for several years, I’ve had the pleasure of working with a diverse clientele, from which common some...
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Saddle pain while cycling! Stop putting up with it today!
You don't have to put up with saddle pain while cycling! Bikefit for saddle pain @Star Physio using GebioMized Pressure Analysis Technology. Star Physio’s staff have been fitting cyclists to find their optimal position for over 20 years. In the last 5...
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Bikefit @ Star Physio with Ultra Endurance Cyclist Jack “Cycles Far” Thompson
If you haven't been following the adventures of Jack "Cycles Far" Thompson, you should be! Check out his crazy cycling challenges and amazing destinations via his webpage https://www.jackcyclesfar.com/ Jack has been a long time client of Star...
read moreTop Tips for managing Plantar Fasciitis- the Dos and Don’ts
Top Tips for Managing Plantar Fasciitis- The dos and don'ts! Plantar Fasciitis, or heel spurs is broadly described as pain in the rear of the underside of the foot. It is typically described as an overuse injury, although our expert...
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Lower back pain treatment without drugs and surgery
Are you suffering from back pain or neck pain? Have you been advised to have scans or x-rays? Have you been told you need to rest because of your pain? In the past, health professionals believed that pain was a sign of damage, and that if you had pain it was important...
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Bikefit $100 off using world leading technology! | bikefit
Winter is here and it is a great time to make sure you are in the best possible cycling position. Get in touch with Star Physio to take advantage of this great offer with a bikefit using Perth's only saddle pressure stability system to find your ideal...
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BWA 3 and 5 Dams Bikefit Offer 2018! | Bikefit, Star Physio, Cycling, Physiotherapy, The Dams Challenge
BWA 3 and 5 Dams Bikefit Offer! Star Physio is proud to continue as the official physiotherapy and bikefit partner of Bicycling WA in 2018. This year “The Dams” has a new route with safer roads and a better cycling challenge for all. If you...
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Post-Op Rehab for Seniors
Surgical procedures for the elderly are becoming more common, especially knee replacement and hip replacement operations. While people are staying fitter and active for longer than they used to, the aches and pains of growing older are still a...
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Post Injury Running Shoes – Our Top Picks
It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...
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Common Surgeries that Require Physiotherapy
Unfortunately, the success of your orthopaedic surgery will not immediately appear after leaving the operating theatre. A skilfully conducted surgical procedure is but the first step towards a full recovery. Physiotherapy is a crucial part of...
read moreQuestions from the Clinic- What footwear should I wear and should I forefoot run?
"Questions from the Clinic- What footwear should I wear and should I forefoot run?" By Dr James Debenham PhD), Director and Senior Physiotherapist, Researcher, Elite Triathlete and Coach. Star Physio West Perth. http://starphysiowa.com.au In my role at Star Physio,...
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How Much is Too Much Cycling?
Is there such a thing as too much cycling? If you’re a super keen rider, you might think it’s impossible to be out on the road or track too much. But overtraining can be a very real problem for cyclists, whether you’re just starting out, or are an experienced rider....
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Recovering from Common Cycling Injuries
Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back...
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Tips for Handling Long Rides
About to set off on your first long ride? Long rides are one of the true joys of cycling, but it's important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike...
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4 Reasons To Take Up Cycling
People all over the world love cycling! It is a good form of regular exercise as well as an alternative option for the daily commute. Cycling has many physical and mental health benefits for individuals, as well as being better for the environment, easy to do...
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Jumper’s Knee – What Is It and How Can I Fix It?
The team at Star Physio has seen a lot of clients with jumper's knee over the years. We shed some light on this overuse injury, common among volleyball and basketball players. What is Jumper’s Knee? Patellar tendinopathy, commonly known as jumper’s knee, is an overuse...
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Good Habits for Eliminating Chronic Back Pain
At some point or another, almost everyone experiences acute back pain in their lifetime. It’s not a pleasant experience, but the good news is that in most instances, back pain can be relieved quickly with the help of a physiotherapist who can also help you prevent...
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9 Common Causes of Shoulder Pain
Shoulder pain can stem from a variety of sources. Some of the most common include: 1. Overuse “Overuse injury” is an umbrella term for many conditions that stem from prolonged or suddenly-increased repetitive exercises. For example, prolonged mouse use could lead to...
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Key Strength Exercises for Cyclists and Triathletes
Integrating strength training into your training regime is crucial for cyclists and triathletes who wish to improve performance and reduce the risk of injury. While cycling, running and swimming alone will improve your aerobic fitness and maintain your performance...
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