Running Injury and Prevention Top Tips with Star Physio.
Star Physio are proud to be the official physiotherapy and running injuries prevention partners of the Chevron City to Surf for Activ, which we look forward to the return of in 2023!
Check out this great video of Star Physios and Running Experts James Lewin and Dan Davis as they give you expert advice on how avoid running injuries, and how to get to the start line in great shape for whatever running event you are tackling. In addition, they discuss Star Physio’s amazing running analysis technology, by Gebiomized in Germany. Using high speed camera analysis along with pressure sensors in each shoe, we can accurately detect issues in “spring efficiency” or the body’s capacity to run, as well as technique flaws. This technology is available exclusively in our West Perth office.
Our Staff
Star Physio’s staff include world experts on running and overuse injuries. We offer injury treatment and advice as well as world leading running analysis technology in the hands of experts to help you get the most out of your training.
What if I get injured or have pain while running?
Most importantly, if you don’t know where to start with your running program, or have niggles or injury concerns, book now or get in touch via the link on this page, or call the clinic on 64249578 and get your journey to pain free running started today!
Achilles Tendon Pain in Runners: Causes, Treatment and Return to Running
Achilles tendon pain affecting your running? Star Physio physiotherapist Cillian Madden explains the causes of Achilles tendinopathy, effective rehabilitation exercises and how to return to running safely. Discover when to modify training, how to build tendon strength and when to seek professional advice.
6 Tips to Prevent Running Injuries
Want to stay injury-free while running? Star Physio podiatrist Dr Sam Steel shares six practical tips to help prevent running injuries, including choosing the right running shoes, strength training, warming up, managing training loads and allowing adequate recovery.
Blood Flow Restriction Training: Big Gains From Light Loads
By Amy Ross | Physiotherapist & Exercise Scientist | Star Physio Perth Have you been told you need to get stronger to recover from an injury, but heavy weights aren't an option right now? Perhaps you're recovering from knee surgery, managing a painful joint or...
Endurance Sport Injuries: Why They Happen and How to Prevent Them
Why do running, cycling and endurance sport injuries occur? Star Physio physiotherapist Cillian Madden explores training load, previous injuries, technique, recovery and nutrition, with practical advice to help athletes stay healthy and train consistently.
