by Damian Oldmeadow | Jul 17, 2017 | Uncategorized
Surgical procedures for the elderly are becoming more common, especially knee replacement and hip replacement operations. While people are staying fitter and active for longer than they used to, the aches and pains of growing older are still a major challenge. Elderly...
by Damian Oldmeadow | Jan 11, 2016 | Uncategorized
Today we are going to discuss the role of the gluteals – arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in...
