Rowing Nutrition Sports Dietitian Perth

Rowing Nutrition Sports Dietitian Perth

Fuelling Rowing Performance: Sports Dietitian Donna Kimpton Presents at UWA/Shenton Rowing Club​ Rowing performance is built on more than kilometres in the boat and hard sessions on the erg. Nutrition plays a major role in energy, recovery, adaptation to training and...

Winter Sports Podiatry Perth

​Winter Sports Podiatry at Star Physio WA Winter in Australia brings a shift in sporting culture — from summer cricket and athletics to AFL, netball, soccer and rugby. These sports involve high impact, rapid changes of direction and increased physical demand, placing...
strength-not-enough-rehabilitation

strength-not-enough-rehabilitation

​Why Being Strong Isn’t Enough: The Missing Link in Rehab and Performance Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Is Being Strong Enough in...
Cycling Saddle Pain: How to Improve Saddle Comfort

Cycling Saddle Pain: How to Improve Saddle Comfort

Cycling Saddle Pain: Top Tips for Improving Saddle Comfort Saddle pain is one of the most common problems cyclists experience. Many riders assume discomfort is simply part of cycling — but saddle pain is usually a sign that something in your bike setup is not working...