by Amy Ross | Apr 22, 2026 | Free advice, News
Why Being Strong Isn’t Enough: The Missing Link in Rehab and Performance Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Is Being Strong Enough in...
by Julie Pham | Mar 13, 2026 | News
Cycling Saddle Pain: Top Tips for Improving Saddle Comfort Saddle pain is one of the most common problems cyclists experience. Many riders assume discomfort is simply part of cycling — but saddle pain is usually a sign that something in your bike setup is not working...
by Damian Oldmeadow | Mar 2, 2026 | News
Meet Amy Ross | Physiotherapist in Perth at Star Physio WA We’re excited to introduce Amy Ross, physiotherapist at Star Physio WA in West Perth. Amy joins our team as a physiotherapist in Perth with a strong foundation in sports performance, musculoskeletal...
by Julie Pham | Jan 30, 2026 | Free advice, News
Women’s Strength Training: A New Era of Confidence, Performance & Longevity Women’s strength training is entering a powerful new era. Across all ages, women are lifting weights, joining run clubs, playing sport, and prioritising physical health with confidence and...
by Donna Kimpton | Jan 29, 2026 | Free advice, News
The Hidden Risks of GLP-1 Medications in Peri-Menopausal Women Why nutrition and strength training matter more than the number on the scales GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have changed the landscape of...
by Aaron Tay | Jan 15, 2026 | News
What Our Junior Volleyball Screening Data Is Telling Us About Back Health Following our recent blog on volleyball back pain, we wanted to share early insights from our Star Physio WA athlete screening program. One of the key tools we use is the Modified...
