by Donna Kimpton | May 14, 2026 | Free advice
Triathlon Nutrition Perth: 5 Smart Off-Season Nutrition Strategies for Triathletes The Busselton Festival of Triathlon has wrapped up for another year and, for many WA triathletes, this marks the end of another long season of training, racing and carefully planned...
by Amy Ross | May 14, 2026 | Free advice
Strength Training for Triathletes: Improve Performance, Cycling Power and Injury Prevention Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Why...
by Donna Kimpton | May 11, 2026 | Free advice, News
Fuelling Rowing Performance: Sports Dietitian Donna Kimpton Presents at UWA/Shenton Rowing Club Rowing performance is built on more than kilometres in the boat and hard sessions on the erg. Nutrition plays a major role in energy, recovery, adaptation to training and...
by James Lewin | May 1, 2026 | Free advice
Common Triathlon Injuries (And How to Avoid Them) Triathlon combines swimming, cycling and running into one continuous effort. While this builds excellent endurance, it also creates high training loads and repetitive stress on the body. Because of this, triathletes...
by Damian Oldmeadow | Apr 24, 2026 | Free advice, News
Star Physio at the 2026 Australian Rowing Championships. Physiotherapy Supporting National Champions Physiotherapy Support at the Australian Rowing Championships 2026 March 2026 saw Damian Oldmeadow travel to Tasmania to support athletes with Australian Rowing...
by Amy Ross | Apr 22, 2026 | Free advice, News
Why Being Strong Isn’t Enough: The Missing Link in Rehab and Performance Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Is Being Strong Enough in...
