by Cillian Madden | Oct 23, 2026 | Free advice, News
By Cillian Madden | Physiotherapist | Star Physio Perth Achilles tendon pain stopping you from running? Whether you’re preparing for a marathon, returning to running after a break or simply trying to maintain your regular training, Achilles pain can be...
by Amy Ross | Oct 15, 2026 | Free advice, News
By Amy Ross | Physiotherapist & Exercise Scientist | Star Physio Perth Have you been told you need to get stronger to recover from an injury, but heavy weights aren’t an option right now? Perhaps you’re recovering from knee surgery, managing a painful...
by Cillian Madden | Oct 15, 2026 | Free advice, News
By Cillian Madden | Physiotherapist, Star Physio Perth You’ve spent months building your fitness, increasing your training and preparing for your next running, cycling or triathlon event. Then suddenly, an Achilles tendon starts hurting, your knee becomes...
by Donna Kimpton | May 14, 2026 | Free advice
Triathlon Nutrition Perth: 5 Smart Off-Season Nutrition Strategies for Triathletes The Busselton Festival of Triathlon has wrapped up for another year and, for many WA triathletes, this marks the end of another long season of training, racing and carefully planned...
by Amy Ross | May 14, 2026 | Free advice
Strength Training for Triathletes: Improve Performance, Cycling Power and Injury Prevention Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Why...
by Donna Kimpton | May 11, 2026 | Free advice, News
Fuelling Rowing Performance: Sports Dietitian Donna Kimpton Presents at UWA/Shenton Rowing Club Rowing performance is built on more than kilometres in the boat and hard sessions on the erg. Nutrition plays a major role in energy, recovery, adaptation to training and...
