by James Lewin | May 1, 2026 | Free advice
Common Triathlon Injuries (And How to Avoid Them) Triathlon combines swimming, cycling and running into one continuous effort. While this builds excellent endurance, it also creates high training loads and repetitive stress on the body. Because of this, triathletes...
by Damian Oldmeadow | Apr 24, 2026 | Free advice, News
Star Physio at the 2026 Australian Rowing Championships. Physiotherapy Supporting National Champions Physiotherapy Support at the Australian Rowing Championships 2026 March 2026 saw Damian Oldmeadow travel to Tasmania to support athletes with Australian Rowing...
by Amy Ross | Apr 22, 2026 | Free advice, News
Why Being Strong Isn’t Enough: The Missing Link in Rehab and Performance Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Is Being Strong Enough in...
by Donna Kimpton | Mar 13, 2026 | Free advice
Fuelled to Perform: A Sports Dietitian’s Perspective on Endurance Sport Reviewed by: Donna Kimpton – Sports Dietitian Endurance athletes are known for their discipline and commitment. As a sports dietitian working with endurance athletes — particularly rowers — I see...
by Julie Pham | Jan 30, 2026 | Free advice, News
Women’s Strength Training: A New Era of Confidence, Performance & Longevity Women’s strength training is entering a powerful new era. Across all ages, women are lifting weights, joining run clubs, playing sport, and prioritising physical health with confidence and...
by Donna Kimpton | Jan 29, 2026 | Free advice, News
The Hidden Risks of GLP-1 Medications in Peri-Menopausal Women Why nutrition and strength training matter more than the number on the scales GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have changed the landscape of...
