Chronic Lower Back Pain Information.
Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who has worked at Star Physio in Mosman Park. Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you!
For appointments with the experts at Star Physio, call the office on 93833570 or book online here!
Text
Achilles Tendon Pain in Runners: Causes, Treatment and Return to Running
Achilles tendon pain affecting your running? Star Physio physiotherapist Cillian Madden explains the causes of Achilles tendinopathy, effective rehabilitation exercises and how to return to running safely. Discover when to modify training, how to build tendon strength and when to seek professional advice.
6 Tips to Prevent Running Injuries
Want to stay injury-free while running? Star Physio podiatrist Dr Sam Steel shares six practical tips to help prevent running injuries, including choosing the right running shoes, strength training, warming up, managing training loads and allowing adequate recovery.
Blood Flow Restriction Training: Big Gains From Light Loads
By Amy Ross | Physiotherapist & Exercise Scientist | Star Physio Perth Have you been told you need to get stronger to recover from an injury, but heavy weights aren't an option right now? Perhaps you're recovering from knee surgery, managing a painful joint or...
Endurance Sport Injuries: Why They Happen and How to Prevent Them
Why do running, cycling and endurance sport injuries occur? Star Physio physiotherapist Cillian Madden explores training load, previous injuries, technique, recovery and nutrition, with practical advice to help athletes stay healthy and train consistently.
