Busselton 100 Triathlon​ – Preparation=Performance Workshop.

Hosted by Star Physio and Podiatry

Thursday 10th March, 6.00-7.30pm.

Countdown to Busselton 100 Triathlon!  How to maximise your chance of a great race through smart training, the right equipment and setup and management of niggles!!!

Inaugural Busselton 100 Triathlon.

TWA in conjunction with its physiotherapy partner Star Physio, presents an evening lecture and workshop to help you prepare for the inaugural Busselton 100. Three of Western Australia’s most highly regarded triathlon physiotherapists, James Lewin and Dan Davis (who are also sports scientists) and Julie Pham, who has the dual qualification of podiatrist will share the most up to date evidence with information you can use in your preparation for this iconic event. Check out here for more info on your presenters.

The Star Physio Team will share their expertise and thoughts in what to do and what not to do in the lead up to the Busselton 100, in particular, what to do if you get pain or an injury. You might be surprised how often it is safe to train through or around an injury to still achieve your goals – but only once assessed and diagnosed by an expert.

While we encourage all to attend for the full experience, we will also stream the content online for those unable to join us in person, or if we exceed our COVID limited capacity. Be sure to book early!

Thursday 10th March, 6.00pm at Star Physio West Perth, 3rd Floor, 31 Outram St West Perth

 – free street parking and secure bike parking available upstairs.

Other key topics for Busselton 100 Triathlon Preparation=Performance Seminar

-training volume, intensity, recovery, and injury risk

-running shoes and technique – what is the evidence

-bikefit in triathlon – sustainability v’s power v’s aero – how to balance it

-tapering principles

As we remind triathletes, “Not all physiotherapists are the same”!

The presentation will be followed by a Q & A session where triathletes are welcome to ask specific questions of these experts with our aim to be all done in just over 1 hour so that everyone can get their valuable recovery sleep!

Registration

Click here to book and attend in person – places will be strictly limited so get in early!

Click here to register for online attendance. Further information and links will be sent to you prior to the event.

Our Expert Presenters.

James Lewin is a former professional triathlete and TWA Long Course State Champion at Busselton. He is an APA Titled Musculoskeletal Physiotherapist who also holds an exercise science degree. He has published and presented research into injury management through bikefit and is an experienced triathlon coach. James’ experience as an elite athlete, coach, physio and bikefit professional gives him a unique skillset working with triathletes of all levels.

 

Dan Davis is an elite runner and triathlete with a passion for injury prevention and management. He is passionate about being at the leading edge of care for athletes through with dual qualifications of physio and exercise physiology and is rapidly earning a reputation as one of the go-to triathlon physios in Western Australia. His expertise using the Gebiomized pressure analysis and management system for saddle, foot and arm support is unrivalled in Australia.

 

Julie Pham is a Physiotherapist and Sports Podiatrist, a unique blend of skills in particular when dealing with lower limb, foot and ankle pain and injuries. Julie works closely with leading footwear manufacturers and shops in WA to assist athletes with correct footwear prescription for comfort and performance. Julie is also an elite triathlete, and in 2022 will be heading to Kona for the Ironman World Championships.

 

James, Dan, and Julie work as part of the amazing team of experts at Star Physio supporting Triathlon WA in the Busselton 100 who continue to be involved in education and cutting-edge research into injury prevention, management, and performance.

Check out this free information from the Star Experts!

For a taste of what to expect, have a look at some videos taken from a previous year’s lecture here-

Gym work v’s big gear work on the bike with Merv …  https://www.youtube.com/watch?v=AT9nCHNx7Cw

Acute muscle injuries with James Debenham… https://www.youtube.com/watch?v=35t04SbNbeQ

Which bikefit option to choose with Damian… https://www.youtube.com/watch?v=S-cKL6ZU08g

Or go to our website https://starphysiowa.com.au/ for more information and lectures.

 

Get in touch today
Best Sciatica Treatment

Best Sciatica Treatment

​ Sciatica treatment! Simen Sletten is an expert in sciatica treatment. He has double degrees in physiotherapy and sports science as well as two post-graduate physiotherapy degrees. Simen has lectured in the management of disc pain and sciatica internationally....

Disc Bulge

Disc Bulge

​Disc Bulge and Low Back Pain: What You Need to Know Ever had an MRI for lower back pain that showed a disc bulge? You might be wondering if that's the culprit behind your back pain. Here's a breakdown of what disc bulges are and what they really mean for you. Simen...

Best Running Shoes

Best Running Shoes

​2024 Best Running Shoe Review Practical tips from the expert! Julie Pham provides a Sports Podiatrist’s and Physiotherapist’s insights to help you choose the best running shoe for you! Changing Running Shoe Designs Have you noticed how much running shoe designs have...

Sports Physiotherapy

Sports Physiotherapy

Star Physio provides Sports Physiotherapy for the Best Athletes in Australia and the World! It has been a busy last few months with Star Physio team members working with and travelling nationally and internationally, supporting athletes with sports physiotherapy...