by Damian Oldmeadow | May 5, 2020 | Free advice, News
The 5 Best Strength Exercises For Volleyball Check out these 5 great strength exercises to keep you strong and ready to hit the volleyball courts again soon with less injuries, a bigger jump and more power! What are you waiting for??? Volleyballers, are you at a loss...
by Star Physio | May 5, 2020 | Free advice
RUNNING IN (gym) LOCKDOWN! With all that is currently happening in the world, most notably the closure of gym facilities, we are seeing a rise in the number of people undertaking exercise outdoors, predominantly running. This is fantastic to see (as we have so many...
by Damian Oldmeadow | Mar 12, 2020 | Free advice, News
It’s not too late to get your pain under control!!! Star Physio are experts in cycling injury and pain prevention and management through our expert physiotherapy and bikefit technology. 3 weeks out from the Iconic West Cycle Dams Challenge, hopefully you are gathering...
by Damian Oldmeadow | Feb 28, 2020 | Free advice
Are you afraid running will wear out your knees? Ruth Chang is a senior musculoskeletal physiotherapist and keen runner and triathlete. Ruth works with clients ranging from high level athletes to people in pain who are just trying to get moving again. She is...
by Damian Oldmeadow | Feb 28, 2020 | Free advice
Can I push through that pain while I am cycling? 5 weeks out from the iconic West Cycle Dams Challenge, as cyclists start pushing their bodies a bit harder in training, it is common to get a few niggles while riding. Star Physio are experts in cycling injuries,...
by Damian Oldmeadow | Jan 31, 2020 | Free advice
Physiotherapy as an initial treatment for Femoroacetabular impingement. Review of Literature. Dr James Debenham (PhD), Star Physio Research Director reviews physiotherapy treatment for a common hip complaint seen in athletes called femoroacetabular impingement. Have...
