by Star Physio | Mar 14, 2016 | News
If you’ve ever suffered from tennis elbow, you’ll know that the sore, hot pain on the outside of the elbow can be difficult to bear when you’re performing regular, everyday activities like picking things up or typing on a computer. But while the condition is called...
by Star Physio | Mar 11, 2016 | News
A good bike fit relies on the person performing the fitting service, and the technology used, to be accurate and precise. Getting the right Bikefit will not only make your ride more comfortable and efficient, but it can help you prevent common cycling injuries while...
by Star Physio | Mar 10, 2016 | Free advice, News
Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...
by Damian Oldmeadow | Mar 1, 2016 | News
Fitness is a term describing the body’s ability to utilize oxygen relative to a person’s body size and composition. Fitness levels are affected by the body’s cardiorespiratory (heart and lungs) system, the musculoskeletal (muscles and bones) system and also by our...
by Damian Oldmeadow | Feb 10, 2016 | News
If you attended the Women Who Tri Seminar on the 20 January and would like to view the presentation by our very own Kate Luckin (triathlete, physiotherapist and bike fit specialist), the presentation is available by clicking on the following link:...
by Damian Oldmeadow | Feb 10, 2016 | News
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: – Preventing bone loss and improvement in bone density...
