Chronic Lower Back Pain Information.
Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who has worked at Star Physio in Mosman Park. Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you!
For appointments with the experts at Star Physio, call the office on 93833570 or book online here!
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The Science (and Art) of Tapering- Star Physio
Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...
The Importance of Improved Fitness Levels
Fitness is a term describing the body’s ability to utilize oxygen relative to a person’s body size and composition. Fitness levels are affected by the body’s cardiorespiratory (heart and lungs) system, the musculoskeletal (muscles and bones) system and also by our...
Women Who Tri
If you attended the Women Who Tri Seminar on the 20 January and would like to view the presentation by our very own Kate Luckin (triathlete, physiotherapist and bike fit specialist), the presentation is available by clicking on the following link:...
Strength Training and Weight Loss
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: - Preventing bone loss and improvement in bone density - Improvements in...
