Chronic Lower Back Pain Information.
Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who has worked at Star Physio in Mosman Park. Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you!
For appointments with the experts at Star Physio, call the office on 93833570 or book online here!
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Strength Training and Weight Loss
Over time I have heard so many myths about strength work in females, many of which stem simply from miseducation. The benefits associated with strength work are numerous, some of which include: - Preventing bone loss and improvement in bone density - Improvements in...
Tara West knows Best: the simple solution is to get strong!
What a fantastic weekend down at Scarborough beach, watching our beach volleyball athletes battle it out on the sand at the WA Open. A big congratulations to WA’s Melissa Kennedy, Jen Sadler, Tessa Anderson, Taleah Atthowe, Shelby Maher, Casey Grice and Cole Durant...
James Debenham and Professor Steven Blair on physical activity and health
Did you know that inactivity has been identified as the number one global health issue in developed nations, far exceeding the risks of obesity, smoking and alcohol for early morbidity. Both aerobic exercise and strength work are known to improve general health and...
Tara West knows Best – Get those glutes working!
Today we are going to discuss the role of the gluteals - arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in performing...
