Special Offers to keep you keeping on!
Stop putting up with that pain!
Get in ASAP and let one of our expert physios give you an accurate diagnosis and a program to get you back on track. 10% off all full priced consultations with any of our expert physios! Learn more about them here! but get in quick because time may run out and private health rebates for online appointments may only apply to clients already in treatment.
Gym closed?
How about a program to keep you going at home? Did you know that you will start losing significant strength in just 2 weeks, and can lose almost all of your hard earned strength gains in 2 months! Why not dash in and let one of our experts put together a home exercise and strength program specifically for your needs and goals to maintain your hard work, or even just to get one started! If you don’t know why you should be getting strong, read here! Book now and we will give you a long consultation for the price of an initial consultation, saving you $100!* We will assess any niggles or injury concerns and give you a home program to get cracking on!
More cycling time coming up indoors?
Did you know bikefit for your indoor trainer is even more important than for outdoors? We are offering $50-$125 off all bikefits plus a free massage*! Get in fast because space is limited and time may be short! Click here for details and a few great hints about a few things to think about when you go indoor!
Is running more your thing?
…or are you excited about the chance to maybe start running but you don’t know where to start. Come and see our running experts Dan Davis and James Lewin for a running analysis and program to get you from where you are, to where you want to be and enjoy $50 off* our running analysis and programs! Check out all you need to know here!
25% off all online physiotherapy appointments!
We want to keep things as cost effective as possible in these tough times for many. Please take advantage of our offer of 25% off the normal full price of any of our services when you take them online! Learn More about how telehealth works here!
*offer applies to all new bookings from the 23rd March 2020 until the end of April 2020 unless otherwise advised.
Tara West knows Best – Get those glutes working!
Today we are going to discuss the role of the gluteals - arguably one of the most important muscle groups for volleyball players. The gluteus maximus is the largest and most superficial of the gluteal muscles. It is a powerful hip extensor, assisting us in performing...
Explainer – what is pain and what is happening when we feel it?
Do yourself a favour and check out this article "Explainer: what is pain and what is happening when we feel it?" by Lorimer Mosely. In this article, Lorimer describes the new approach to explaining pain stating, "We no longer think of pain as a measure of tissue...
Tara West Knows Best – A quick lesson in Jumper’s knee (Patellar tendinopathy)
Patellar tendinopathy (more commonly known as Jumper’s Knee) is an overuse injury of the knee, characterised by pain during loading of the patellar tendon. Patellar tendinopathy is the result of your patellar tendon being overstressed, and is commonly seen in...
James Debenham and Merv Travers publish their research!
Star Physios James Debenham and Merv Travers have recently published their research into Achilles Tendinopathy, in the Journal of Science and Medicine in Sport. Awesome news! We are certainly very lucky to have such experienced and knowledgable physios working...
