Special Offers to keep you keeping on!
Stop putting up with that pain!
Get in ASAP and let one of our expert physios give you an accurate diagnosis and a program to get you back on track. 10% off all full priced consultations with any of our expert physios! Learn more about them here! but get in quick because time may run out and private health rebates for online appointments may only apply to clients already in treatment.
Gym closed?
How about a program to keep you going at home? Did you know that you will start losing significant strength in just 2 weeks, and can lose almost all of your hard earned strength gains in 2 months! Why not dash in and let one of our experts put together a home exercise and strength program specifically for your needs and goals to maintain your hard work, or even just to get one started! If you don’t know why you should be getting strong, read here! Book now and we will give you a long consultation for the price of an initial consultation, saving you $100!* We will assess any niggles or injury concerns and give you a home program to get cracking on!
More cycling time coming up indoors?
Did you know bikefit for your indoor trainer is even more important than for outdoors? We are offering $50-$125 off all bikefits plus a free massage*! Get in fast because space is limited and time may be short! Click here for details and a few great hints about a few things to think about when you go indoor!
Is running more your thing?
…or are you excited about the chance to maybe start running but you don’t know where to start. Come and see our running experts Dan Davis and James Lewin for a running analysis and program to get you from where you are, to where you want to be and enjoy $50 off* our running analysis and programs! Check out all you need to know here!
25% off all online physiotherapy appointments!
We want to keep things as cost effective as possible in these tough times for many. Please take advantage of our offer of 25% off the normal full price of any of our services when you take them online! Learn More about how telehealth works here!
*offer applies to all new bookings from the 23rd March 2020 until the end of April 2020 unless otherwise advised.
Tara West knows Best – the truth about muscle soreness
We all know the feeling. You just smashed a really hard workout, you increased your weights in the gym, or you returned to volleyball training after taking the Summer off. You feel great – until you wake up the next morning, and you can barely move! Delayed onset...
Tara West Knows Best – the Side Plank with Isometric Clam
I love this exercise. Not only does it work the obliques (which are important for generating power with spiking and serving), but it also strengthens the shoulders, back and glutes too. Being strong through these muscle groups will not only help to reduce the risk of...
Tara West Knows Best – Volleyball Injuries
Studies have shown that volleyball players are at risk of a broad range of injuries with ankle sprains being the most common, accounting for up to half of all volleyball related injuries. Whilst often considered mild when compared with other injuries, ankle sprains...
Tara West Knows Best
Last week I had the privilege of visiting Rossmoyne High School (my old stomping grounds), where I spoke to the year 9s and 10s about the upcoming Australian Volleyball Schools Cup, and how to get the most out of their bodies during the week. We discussed recovery...
