by Donna Kimpton | May 14, 2026 | Free advice
Triathlon Nutrition Perth: 5 Smart Off-Season Nutrition Strategies for Triathletes The Busselton Festival of Triathlon has wrapped up for another year and, for many WA triathletes, this marks the end of another long season of training, racing and carefully planned...
by Donna Kimpton | Jan 29, 2026 | Free advice, News
The Hidden Risks of GLP-1 Medications in Peri-Menopausal Women Why nutrition and strength training matter more than the number on the scales GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have changed the landscape of...
