GLA:D Osteoarthritis Program

GLA:D Osteoarthritis Program

GLA:D Education and Exercise for Osteoarthritis Program at Star Physio $50 off initial osteoarthritis assessment and treatment session! Book here!  GLA:D®, or “Good Life with Arthritis: Denmark”, is an education and exercise program developed by...
Is running bad for my knees?

Is running bad for my knees?

Are you afraid running will wear out your knees? Ruth Chang is a senior musculoskeletal physiotherapist and keen runner and triathlete. Ruth works with clients ranging from high level athletes to people in pain who are just trying to get moving again. She is...