running injury prevention Archives

6 Tips to Prevent Running Injuries

By Dr Sam Steel | Podiatrist | Star Physio Perth As a podiatrist and keen runner who enjoys participating in local events such as the Perth City to Surf, I understand the importance of staying healthy and maintaining consistent training. Running is one of the most...

Blood Flow Restriction Training: Big Gains From Light Loads

By Amy Ross | Physiotherapist & Exercise Scientist | Star Physio Perth Have you been told you need to get stronger to recover from an injury, but heavy weights aren't an option right now? Perhaps you're recovering from knee surgery, managing a painful joint or...

Endurance Sport Injuries: Why They Happen and How to Prevent Them

By Cillian Madden | Physiotherapist, Star Physio Perth You've spent months building your fitness, increasing your training and preparing for your next running, cycling or triathlon event. Then suddenly, an Achilles tendon starts hurting, your knee becomes painful, or...

Meet Cillian Madden – Physiotherapist at Star Physio West Perth & Mosman Park

Meet Cillian Madden – Physiotherapist at Star Physio West Perth & Mosman Park Star Physio is excited to welcome Cillian Madden to our physiotherapy team. He will be working across both our West Perth and Mosman Park clinics. Cillian is an experienced...

Bikefit Perth – International Bikefit Conference

James Lewin Attends International Bikefit Conference at Silverstone UK At Star Physio, we are committed to delivering the highest standard of Bikefit Perth services through ongoing education, research and investment in advanced cycling technology. As part of this...

6 Tips to Prevent Running Injuries

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