running injury prevention Archives

Cycling Saddle Pain: How to Improve Saddle Comfort

Cycling Saddle Pain: Top Tips for Improving Saddle Comfort Saddle pain is one of the most common problems cyclists experience. Many riders assume discomfort is simply part of cycling — but saddle pain is usually a sign that something in your bike setup is not working...

Meet Amy Ross-Star Physiotherapist

Meet Amy Ross | Physiotherapist in Perth at Star Physio WA We’re excited to introduce Amy Ross, physiotherapist at Star Physio WA in West Perth. Amy joins our team as a physiotherapist in Perth with a strong foundation in sports performance, musculoskeletal...

women’s strength training

Women’s Strength Training: A New Era of Confidence, Performance & Longevity Women’s strength training is entering a powerful new era. Across all ages, women are lifting weights, joining run clubs, playing sport, and prioritising physical health with confidence and...

GLP-1 medications peri-menopause

The Hidden Risks of GLP-1 Medications in Peri-Menopausal Women Why nutrition and strength training matter more than the number on the scales GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have changed the landscape of...

Volleyball back pain screening

What Our Junior Volleyball Screening Data Is Telling Us About Back Health Following our recent blog on volleyball back pain, we wanted to share early insights from our Star Physio WA athlete screening program. One of the key tools we use is the Modified...

Running Analysis