by Donna Kimpton | Mar 13, 2026 | Free advice
Fuelled to Perform: A Sports Dietitian’s Perspective on Endurance Sport Reviewed by: Donna Kimpton – Sports Dietitian Endurance athletes are known for their discipline and commitment. As a sports dietitian working with endurance athletes — particularly rowers — I see...
by Julie Pham | Jan 30, 2026 | Free advice, News
Women’s Strength Training: A New Era of Confidence, Performance & Longevity Women’s strength training is entering a powerful new era. Across all ages, women are lifting weights, joining run clubs, playing sport, and prioritising physical health with confidence and...
by Donna Kimpton | Jan 29, 2026 | Free advice, News
The Hidden Risks of GLP-1 Medications in Peri-Menopausal Women Why nutrition and strength training matter more than the number on the scales GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have changed the landscape of...
by Sam Steel | Dec 5, 2025 | Free advice, News
Foot Pain & The Best Footwear Choices: Advice From Our Podiatry Perth Team Foot pain affects people of all ages and lifestyles, and when not managed properly, it can significantly interrupt daily movement and activity. As a clinician working in Podiatry Perth, Dr...
by Steve Jeffries | Oct 24, 2025 | Free advice, News
Disc Bulge and Low Back Pain: What You Need to Know Ever had an MRI for lower back pain that showed a disc bulge? You might be wondering if that’s the culprit behind your back pain. Here’s a breakdown of what disc bulges are and what they really mean for...
by Sam Steel | Sep 5, 2025 | Free advice, News
Pressure Mapping Gait & Running Analysis at Star Physio WA At Star Physio WA, we provide advanced pressure mapping gait and running analysis to support both our physiotherapy and podiatry services. This technology gives us a detailed look at how your feet interact...
