by Damian Oldmeadow | May 29, 2017 | News
Unfortunately, the success of your orthopaedic surgery will not immediately appear after leaving the operating theatre. A skilfully conducted surgical procedure is but the first step towards a full recovery. Physiotherapy is a crucial part of the recovery process and...
by Star Physio | Nov 9, 2016 | News
Unfortunately, as with all sports, injuries are a reality for many cyclists. While cycling is an excellent low impact cardio workout, riding can lead to wear and tear on the body. Today, we’ll look at 3 of the most common cycling injuries: Knee pain Lower back...
by Star Physio | Sep 21, 2016 | News
About to set off on your first long ride? Long rides are one of the true joys of cycling, but it’s important to take your time before throwing yourself into the deep end. To help you feel more prepared, we’ve put together the ultimate guide to handling long bike...
by Star Physio | Sep 16, 2016 | News
People all over the world love cycling! It is a good form of regular exercise as well as an alternative option for the daily commute. Cycling has many physical and mental health benefits for individuals, as well as being better for the environment, easy to do...
by Star Physio | Jun 29, 2016 | News
The team at Star Physio has seen a lot of clients with jumper’s knee over the years. We shed some light on this overuse injury, common among volleyball and basketball players. What is Jumper’s Knee? Patellar tendinopathy, commonly known as jumper’s knee, is an...
by Star Physio | Jun 15, 2016 | News
At some point or another, almost everyone experiences acute back pain in their lifetime. It’s not a pleasant experience, but the good news is that in most instances, back pain can be relieved quickly with the help of a physiotherapist who can also help you prevent...
