Ozempic and Nutrition

Ozempic and Nutrition

Ozempic Isn’t the Whole Story: Why Nutrition and a Dietitian Still Matter These days, it feels like everyone knows someone who has lost a dramatic amount of weight—seemingly overnight. Maybe it’s Ozempic®, Wegovy®, Saxenda®, or Mounjaro®. These weight-loss injectables...
Free GLA:D Arthritis Program

Free GLA:D Arthritis Program

​ “Free” HCF and HBF GLA:D Arthritis Program in Perth Fully Funded Program for HCF and HBF Members at Star Physio WA “Free” HCF and HBF GLA:D Arthritis Program for hip and knee pain. Are you an HCF or HBF member living with hip or knee...
Rowing Physio

Rowing Physio

Rowing Physiotherapy Insights from Star Physio’s Damian Oldmeadow Star Physio’s Principal Physiotherapist, Damian Oldmeadow, recently presented to the Shenton College / UWA Rowing Club. Damian first developed his expertise in rowing physiotherapy during his time at...
Running Injury Prevention

Running Injury Prevention

Running Injury Prevention Expert tips from Star Podiatrist Dr Sam Steel. Running is one of the most popular and easily accessible forms of exercise. It offers numerous physical and mental health benefits from improvements in cardiovascular fitness to stress relief....
Volleyball Back Pain

Volleyball Back Pain

Volleyball Back Pain and the Best Volleyball Physiotherapy in Perth If you’re a volleyball athlete struggling with volleyball back pain, you’re not alone. In fact, low back tightness, fatigue, and pain are among the most common issues in both junior and national...
winter cycling indoor

winter cycling indoor

​ TOP INDOOR CYCLING TIPS FOR WINTER By Star Physio. Experts in bikefit and cycling injuries. Heading into the colder months, many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range of benefits. Read below...