Conditioning and Stretches for Cyclists

          Star Physio’s Steven Jeffries took the GDT Racing Team for a “core and flexibility for cyclists” session. Here are some of the strength exercises and stretches that they performed.   STRENGTH GLUTE BRIDGE o...

Star Physio Provence Cycling Reconnaissance

Star Physio’s Principal and Bikefit expert, Damian Oldmeadow,  has recently returned from a cycling trip to the South East of France. Check out this blog for an overview and thoughts. 1. Travel We flew Emirates and with their generous baggage allowance of 30kg per...
Welcome Steve Jeffries

Welcome Steve Jeffries

We would like to welcome Steve Jeffries to the Star Physio team! Steve completed a Bachelor of Physiotherapy degree at the University of Notre Dame and has a strong interest in musculoskeletal treatment and rehabilitation. He is a keen amateur boxer and also works as...