I’m going to have a little rant today, so bear with me… Private health insurance is an absolute necessity if you are playing volleyball - or any sport for that matter. In the past month, I have seen three patients requiring surgical intervention – all of whom...

Whirlwind trip thus far but it has been fun and educational to boot! I landed in Milan on Friday and had three days at the AIS European Training Centre on Lake Varese (terrible spot... not!!! ). I did a course/ conference with Paul Visentini (Australian and AIS...

We are five games into the NBA playoffs (Warriors vs Cavaliers) and so far the Warriors are leading three games to two. With a number of injuries plaguing the Cavs in this finals series, super athlete Lebron James has a big task ahead of him. His best three teammates...

Thoracic spine mobility is really important for volleyball players. Poor thoracic mobility (specifically thoracic extension) has been shown to reduce performance in overhead athletes, and has been linked to shoulder pain. A flexed thoracic spine will affect your...