how much caffeine is in your coffee?
Coffee dosages in typical coffee drinks.
Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion!
Many people do not know how much coffee they need for a “boost”, nor do they know how much caffeine is in their preferred drink.
Performance effects of caffeine.
Coffee has a variety of positive effects on performance both in higher function of the brain with cognition, alertness, memory and more, as well as effects on performance in both aerobic and anaerobic sport.
James Hewitt recently produced a blog post with a nice summary of the amount of caffeine in typical coffee drinks, as well as some evidence as to how much you need for performance effects, and also the potential downsides.
The summary of amount of caffeine required for effect is in the table below, but for more detail check out James’ blog and other interesting articles. https://jameshewitt.net/2019/12/09/how-to-use-coffee-more-efficiently-and-effectively/
For non drug related performance enhancement, contact the experts from Star Physio!!!
Dosage for effect on performance by caffeine
Star Physio at Lancelin Hell of the North!
This weekend sees the final event for 2014 on the BWA cyclo-sportif calendar, the Lancelin “Hell of the North”. Named after the famous Paris-Roubaix race held since 1896, it is a fantastic way to round out the “Sportif” season and welcome the good weather leading into...
Bicycling WA Cyclo Sportif York 2014
Star Physio’s Principal Physiotherapist and leading Bikefit clinician Damian Oldmeadow will be at the York Cyclo-Sportif this weekend. If you have any niggles or injuries or would just like a bit of advice on Bikefit or anything cycling health related, come over and...
990AM Interview with Tara West
Tara West is a name that all in volleyball in WA will be familiar with, and no doubt many were saddened to hear that she announced her retirement following the 2014 Volleyball World Grand Prix earlier this month. If you were not able to tune into Not the Footy Show on...
Winter At Star Physio
Winter is well and truly here! Make sure your aches and pains are dealt with quickly before they become chronic and more difficult to settle down. Did you know that we have four conveniently located clinics in Perth? We also offer free onsite parking for our clients...
