Star Physio and WASO
Star Physio are proud to be the official physiotherapy partners of the Western Australian Symphony Orchestra (WASO). We work closely with the musicians and orchestra support staff in prevention and management of injuries.
Injuries in musicians
Professional musicians work long hours in a stressful environment. They perform highly repetitive tasks such as bowing a violin or cello. They are susceptible to the same sort of injuries that our endurance athletes get – overuse injuries. These commonly manifest as tendinopathies or tendinitis, or repetitive strain RSI type or pain from fatigue of muscles leading to neck pain, shoulder pain and back pain to name but a few.
Treatment and injury prevention in musicians
As such, we treat our musicians the same way we do our endurance athletes, with ergonomic and playing position advice, soft tissue and massage therapy to ease fatigued and sore muscles, and conditioning programs and strength work to make their bodies’ resilient to fatigue and injury.
One of Star Physio’s experts, Alex Chia, is an experienced Sports Physiotherapist as well as a high level musician himself. Alex leads the Star Team in looking after WASO and has developed a specific whole body exercise program for musicians. Follow the link below to learn a fantastic routine that should be performed 2-3x/week, starting with comfortable weights then building over time to the maximum weight possible. Only with these heavier weights will you get the full benefits of injury resilience and fatigue resistance.
Injury prevention evidence
High level evidence shows us that this sort of strength work can reduce your risk of overuse injuries by 50%! Unfortunately, exercises such as yoga and Pilates seldom have enough specific load and resistance to develop this injury resilience, contrary to popular belief!
Don’t put up with pain!
If you are a musician, or any other sort of athlete, who is suffering from pain or injury, get in touch with Star Physio. Musicians in particular will benefit from the musical expertise of Alex Chia and also Ruth Chang, another of our senior physiotherapists who is also an accomplished musician.
https://starphysiowa.com.au/free-advice-2/exercisewithcues/
Munda Biddi Trip
Munda Biddi - The Trip. Donnybrook (well Kirup) to Albany in 9 days with a mixture of relatively short days and warm showers to tough days and cold water tank rinses was the Munda Biddi journey for Star Physio's Damian Oldmeadow in May this year. If you are...
Munda Biddi Bikepacking
Munda Biddi Bikepacking Musings! Earlier this year, Star Physio's Principal Physiotherapist and Bikefitter, Damian Oldmeadow, enjoyed 9 days of near perfect weather bikepacking on the Munda Biddi trail. Starting near Donnybrook and ending in Albany the trip totalled...
Cycling Orthotics
Premium Custom Cycling Orthotics Now Available at Star Physio Have you considered cycling orthotics? Are you currently using off the shelf inserts and are wondering if they are as good as it gets? Do you get foot pain or numbness? Have you got the ideal foot-pedal...
Run the Perth City to Surf
Free City to Surf Training Program Check out this great, safe running program developed by our expert physiotherapist for the Perth City to Surf. Star Physio's James Lewin is physiotherapist to the Australian Triathlon Team and an elite athlete and former professional...
