by Amy Ross | May 14, 2026 | Free advice
Strength Training for Triathletes: Improve Performance, Cycling Power and Injury Prevention Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Why...
by James Lewin | May 1, 2026 | Free advice
Common Triathlon Injuries (And How to Avoid Them) Triathlon combines swimming, cycling and running into one continuous effort. While this builds excellent endurance, it also creates high training loads and repetitive stress on the body. Because of this, triathletes...
