by Sam Steel | Jun 15, 2025 | Free advice, News
Running Injury Prevention Expert tips from Star Podiatrist Dr Sam Steel. Running is one of the most popular and easily accessible forms of exercise. It offers numerous physical and mental health benefits from improvements in cardiovascular fitness to stress relief....
by Aaron Tay | Jun 12, 2025 | Free advice, News
Volleyball Back Pain and the Best Volleyball Physiotherapy in Perth If you’re a volleyball athlete struggling with volleyball back pain, you’re not alone. In fact, low back tightness, fatigue, and pain are among the most common issues in both junior and national...
by James Lewin | Jun 2, 2025 | Free advice, News
TOP INDOOR CYCLING TIPS FOR WINTER By Star Physio. Experts in bikefit and cycling injuries. Heading into the colder months, many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range of benefits. Read below...
by Aaron Tay | Feb 13, 2025 | Free advice, News
GLA:D Education and Exercise for Osteoarthritis Program at Star Physio GLA:D®, or “Good Life with Arthritis: Denmark”, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms. The...
by Sam Steel | Jan 31, 2025 | Free advice, News
2025 Running Shoe Review With Sam Steel, Star Physio Podiatrist and lower limb rehabilitation expert. Sam is available at West Perth and Mosman Park clinics for general foot care, lower limb pain and injury management and running advice and analysis. Book here!...
