by Sam Steel | Aug 1, 2025 | Free advice, News
Running Shoes and Injury. Normal Running Loads. It can be frustrating for a runner to be sidelined with an injury. Running places considerable stress on the muscles, joints, tendons and ligaments. Even the most efficient runners see loads of 2-3 times their body...
by Damian Oldmeadow | Jun 15, 2025 | News
Rowing Physiotherapy Perth | Evidence-Based Care for Rowers at Star Physio WA Rowing Physiotherapy at Star Physio WA. Rowing places high, repetitive loads on the body. Back pain, rib injuries, knee pain, and shoulder issues are common — but complete rest is rarely...
by Sam Steel | Jun 15, 2025 | Free advice, News
Running Injury Prevention Expert tips from Star Podiatrist Dr Sam Steel. Running is one of the most popular and easily accessible forms of exercise. It offers numerous physical and mental health benefits from improvements in cardiovascular fitness to stress relief....
by Aaron Tay | Jun 12, 2025 | Free advice, News
Volleyball Back Pain and the Best Volleyball Physiotherapy in Perth If you’re a volleyball athlete struggling with volleyball back pain, you’re not alone. In fact, low back tightness, fatigue, and pain are among the most common issues in both junior and national...
by James Lewin | Jun 2, 2025 | Free advice, News
TOP INDOOR CYCLING TIPS FOR WINTER By Star Physio. Experts in bikefit and cycling injuries. Heading into the colder months, many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range of benefits. Read below...
