Returning to exercise

Returning to exercise

​Returning to exercise in Spring. It is fantastic to see so many Perth people starting to get out and about again as our weather improves and the days grow longer again. Check out our top tips and things to consider when returning to exercise or building up again...
Triathlon Best ways to train like a pro!

Triathlon Best ways to train like a pro!

Triathlon – Best tips to train and perform like the pro’s James Lewin is a former Professional Triathlete, and is now trusted by some of the best in the world for their physiotherapy and bikefit needs. in October 2024, James heads to Kona for the World Ironman...
Saddle Comfort

Saddle Comfort

Top Tips for Cycling Saddle Comfort!   Poor saddle comfort is a common issue in cycling. Many cyclists also consider saddle pain just part of riding a bike. However; if you’re bike and saddle is set up correctly, you wont have to put up with pain down there! When...
Best Running Shoes

Best Running Shoes

​2024 Best Running Shoe Review Practical tips from the expert! Julie Pham provides a Sports Podiatrist’s and Physiotherapist’s insights to help you choose the best running shoe for you! Changing Running Shoe Designs Have you noticed how much running shoe designs have...
Sports Physiotherapy

Sports Physiotherapy

Star Physio provides Sports Physiotherapy for the Best Athletes in Australia and the World! It has been a busy last few months with Star Physio team members working with and travelling nationally and internationally, supporting athletes with sports physiotherapy...