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strength-not-enough-rehabilitation

Why Being Strong Isn’t Enough: The Missing Link in Rehab and Performance Written by Amy Ross, Physiotherapist & Exercise Scientist at Star Physio WA, with a clinical focus on strength, rehabilitation and return to sport performance. Is Being Strong Enough in...

Cycling Saddle Pain: How to Improve Saddle Comfort

Cycling Saddle Pain: Top Tips for Improving Saddle Comfort Saddle pain is one of the most common problems cyclists experience. Many riders assume discomfort is simply part of cycling — but saddle pain is usually a sign that something in your bike setup is not working...

Meet Amy Ross-Star Physiotherapist

Meet Amy Ross | Physiotherapist in Perth at Star Physio WA We’re excited to introduce Amy Ross, physiotherapist at Star Physio WA in West Perth. Amy joins our team as a physiotherapist in Perth with a strong foundation in sports performance, musculoskeletal...

women’s strength training

Women’s Strength Training: A New Era of Confidence, Performance & Longevity Women’s strength training is entering a powerful new era. Across all ages, women are lifting weights, joining run clubs, playing sport, and prioritising physical health with confidence and...

GLP-1 medications peri-menopause

The Hidden Risks of GLP-1 Medications in Peri-Menopausal Women Why nutrition and strength training matter more than the number on the scales GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have changed the landscape of...

Questions from the Clinic- What footwear should I wear and should I forefoot run?

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