How Much is Too Much Cycling?

How Much is Too Much Cycling?

Too Much Cycling? Is there such a thing as too much cycling? If you’re a super keen rider, you might think it’s impossible to be out on the road or track too much. But overtraining can be a very real problem for cyclists, whether you’re just starting out, or are an...
Returning to exercise

Returning to exercise

​Returning to exercise in Spring. It is fantastic to see so many Perth people starting to get out and about again as our weather improves and the days grow longer again. Check out our top tips and things to consider when returning to exercise or building up again...
Saddle Comfort

Saddle Comfort

Top Tips for Cycling Saddle Comfort!   Poor saddle comfort is the most common reason deterring people from cycling. Many cyclists also consider saddle pain just part of riding a bike. However, if you’re bike and saddle is set up correctly, you wont have to put up...
Triathlon Best ways to train like a pro!

Triathlon Best ways to train like a pro!

Triathlon – Best tips to train and perform like the pro’s Since working as Team Physiotherapist for Triathlon Australia, I’ve had the distinct pleasure of getting to work closely and learn from some of the world’s best endurance coaches and athletes.  When put...
Indoor cycling

Indoor cycling

​ TOP INDOOR CYCLING TIPS FOR WINTER By Dan Davis, Star Physiotherapist, Exercise Physiologist and Bikefit Professional. Heading into the colder months many of us will resort to cycle training on the stationary bike aka ‘the turbo’. Changing to this setup has a range...