Avoid the festive fall down!

Avoid the festive fall down!

Star Physio’s top tips to keep things under control! Let your hair down! Don’t worry too much about what you do in the week between Christmas and New Year, worry about the other 51 weeks of the year! Try and keep up a bit of strength work! Keeping strong...
Top Tips for Post Injury Running Shoes

Top Tips for Post Injury Running Shoes

Running Shoes and Injury. It can be frustrating for a runner to be sidelined with an injury. The act of running places considerable stress on the muscles, joints, tendons and ligaments – even the most experienced and efficient runners see loads of 2.5-3x their body...
Are you getting saddle pain while cycling?

Are you getting saddle pain while cycling?

Saddle pain in cyclists is very common! Did you know that saddle pain and saddle sores are one of the most common, but least talked about problems in cyclists, from amateur to elite? Prior to the London Olympics, an anonymous survey revealed that it was the number one...
Star Physio Summer Specials!

Star Physio Summer Specials!

Summer Physio Specials at Star Physio. Just when we thought it was safe to start “feeling normal” , enter lockdown #2!  Hopefully we have dodged this one with only minor pain and we can look forward to a full calendar or events this year. Star Physio are...