Is running bad for my knees?

Is running bad for my knees?

Are you afraid running will wear out your knees? Ruth Chang is a senior musculoskeletal physiotherapist and keen runner and triathlete. Ruth works with clients ranging from high level athletes to people in pain who are just trying to get moving again. She is...
Can I ride through that pain?

Can I ride through that pain?

Can I push through that pain while I am cycling? 5 weeks out from the iconic West Cycle Dams Challenge, as cyclists start pushing their bodies a bit harder in training, it is common to get a few niggles while riding. Star Physio are experts in cycling injuries,...
Coffee and performance

Coffee and performance

Coffee dosages in typical coffee drinks. Athlete or not, coffee is one of the most commonly ingested drinks in the world. Many of Star Physio’s staff and clients take their coffee pretty seriously either for taste, performance or fashion! Many people do not know...