by Damian Oldmeadow | May 21, 2015 | News
If you wanted to know what one of the best Ironman athletes in the world looks like close up on the bike, look no further! Nick Baldwin is a professional triathlete from Seychelles who is currently in Perth, and this week he came in to Star Physio for a review of his...
by Damian Oldmeadow | May 15, 2015 | News
Not only are we great physios here at Star Physio, but as it turns out we are also very tech savvy!Yes that’s right… we have our own YouTube channel!! You can check it out at the link below: https://www.youtube.com/user/PerthPhysioAnd what will you find if you check...
by Damian Oldmeadow | Apr 22, 2015 | News
I would like to start by congratulating all of the athletes that represented WA at the Australian Beach Volleyball Championships in Adelaide last weekend. We came away with some great results and we are all very proud of your efforts. It really is such a privilege to...
by Damian Oldmeadow | Apr 8, 2015 | News
We all know the feeling. You just smashed a really hard workout, you increased your weights in the gym, or you returned to volleyball training after taking the Summer off. You feel great – until you wake up the next morning, and you can barely move! Delayed onset...
by Damian Oldmeadow | Mar 24, 2015 | News
I love this exercise. Not only does it work the obliques (which are important for generating power with spiking and serving), but it also strengthens the shoulders, back and glutes too. Being strong through these muscle groups will not only help to reduce the risk of...
by Damian Oldmeadow | Feb 10, 2015 | News
Studies have shown that volleyball players are at risk of a broad range of injuries with ankle sprains being the most common, accounting for up to half of all volleyball related injuries. Whilst often considered mild when compared with other injuries, ankle sprains...
