Integrating strength training into your training regime is crucial for cyclists and triathletes who wish to improve performance and reduce the risk of injury. While cycling, running and swimming alone will improve your aerobic fitness and maintain your performance...

In technical terms, there is no such thing as a slipped disc. When you hear the term “slipped disc” used, you can almost certainly be sure they’re talking about a herniated disc or a bulging disc.  What is a Spinal Disc? Spinal discs are stationary parts of the body....

At first glance, starting out on a bike for the first time seems easy – all you need is yourself, some comfortable clothing and the bike, right? Well… Sort of. Cycling actually has a lot more to it than you might think. While you might not see it at first glance, all...

At Star Physio, we’re proud to have two members of staff who have received Doctorates for their research into tendinopathy. Doctors James Debenham and Merv Travers have published research in Achilles Tendinopathy in the Journal of Science and Medicine in Sport.  We...