Chronic Lower Back Pain Information.
Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who has worked at Star Physio in Mosman Park. Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you!
For appointments with the experts at Star Physio, call the office on 93833570 or book online here!
Text
11 Signs You Have Tennis Elbow and What to Do About It
If you’ve ever suffered from tennis elbow, you’ll know that the sore, hot pain on the outside of the elbow can be difficult to bear when you’re performing regular, everyday activities like picking things up or typing on a computer. But while the condition is called...
5 Things the Right Bikefit Will do for Serious Cyclists
A good bike fit relies on the person performing the fitting service, and the technology used, to be accurate and precise. Getting the right Bikefit will not only make your ride more comfortable and efficient, but it can help you prevent common cycling injuries while...
The Science (and Art) of Tapering- Star Physio
Tapering for the UWCT! (…and any other event for that matter!) With Brett Buist, Physiotherapist and Exercise Physiologist, Star Physio Tapering is the training period just before an event where your training load is reduced to ensure peak performance. The challenge...
The Importance of Improved Fitness Levels
Fitness is a term describing the body’s ability to utilize oxygen relative to a person’s body size and composition. Fitness levels are affected by the body’s cardiorespiratory (heart and lungs) system, the musculoskeletal (muscles and bones) system and also by our...
