Whirlwind trip thus far but it has been fun and educational to boot! I landed in Milan on Friday and had three days at the AIS European Training Centre on Lake Varese (terrible spot... not!!! ). I did a course/ conference with Paul Visentini (Australian and AIS...

We are five games into the NBA playoffs (Warriors vs Cavaliers) and so far the Warriors are leading three games to two. With a number of injuries plaguing the Cavs in this finals series, super athlete Lebron James has a big task ahead of him. His best three teammates...

Thoracic spine mobility is really important for volleyball players. Poor thoracic mobility (specifically thoracic extension) has been shown to reduce performance in overhead athletes, and has been linked to shoulder pain. A flexed thoracic spine will affect your...

If you wanted to know what one of the best Ironman athletes in the world looks like close up on the bike, look no further! Nick Baldwin is a professional triathlete from Seychelles who is currently in Perth, and this week he came in to Star Physio for a review of his...