Chronic Lower Back Pain Information.
Dr Kevin Wernli, PhD in lower back pain is an expert physiotherapist who has worked at Star Physio in Mosman Park. Listen to Kevin speak about new information about chronic and ongoing lower back pain and how we can help you!
For appointments with the experts at Star Physio, call the office on 93833570 or book online here!
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Tara West knows Best – Injury Prevention Screenings
I would like to start by congratulating all of the athletes that represented WA at the Australian Beach Volleyball Championships in Adelaide last weekend. We came away with some great results and we are all very proud of your efforts. It really is such a privilege to...
Tara West knows Best – the truth about muscle soreness
We all know the feeling. You just smashed a really hard workout, you increased your weights in the gym, or you returned to volleyball training after taking the Summer off. You feel great – until you wake up the next morning, and you can barely move! Delayed onset...
Tara West Knows Best – the Side Plank with Isometric Clam
I love this exercise. Not only does it work the obliques (which are important for generating power with spiking and serving), but it also strengthens the shoulders, back and glutes too. Being strong through these muscle groups will not only help to reduce the risk of...
Tara West Knows Best – Volleyball Injuries
Studies have shown that volleyball players are at risk of a broad range of injuries with ankle sprains being the most common, accounting for up to half of all volleyball related injuries. Whilst often considered mild when compared with other injuries, ankle sprains...
